ALINK Insurance Services Blog
  • Blog Home
  • Contact
  • ALINK Website

Eat Your Fruits and Veggies - National Nutrition Month

3/3/2015

0 Comments

 
Picture
Right there with you.

Now that we have made it a few months into 2015 and all those New Year resolutions to lose weight and lead a healthier lifestyle may be losing their initial “spring”, let’s bring it back during National Nutrition Month®!  The Academy of Nutrition and Dietetics has annually named March as National Nutrition Month® and this year’s theme is BITE INTO A HEALTHY LIFESTYLE.

ChooseMyPlate.gov provides us with these ten tips to building a healthy meal.


1.  Make half your plate veggies and fruits
  • Fruits and vegetables are packed full of nutrients and can help to promote good health.  Look for those rich colors! Choose red, orange, and dark green vegetables such as tomatoes, sweet potatoes, and broccoli. 

2.  Add lean protein
  • Choose protein foods like chicken, turkey, lean beef and pork, beans, or tofu.  If you’re blessed with non-picky eaters, try to make seafood the protein on your plate twice a week.

3.  Include whole grains
  • Whole grains provide more nutrients than refined grains. Look for the food labels that read, “100% whole grain” or “100% whole wheat”.  Shoot to make at least half your grains whole grains.

4.  Don’t forget the dairy
  • Fat-free or low-fat milk provide the same amount of calcium and other essential nutrients as whole milk, just without the extra fat and calories.  If you don’t drink milk, try soymilk or incorporate fat-free or low-fat yogurt in your meal.

5.  Avoid extra fat
  • Using heavy dressings, gravies, or sauces will add fat and calories to otherwise healthy choices.  For instance, steamed broccoli is an awesome choice, but that topping of tasty cheese sauce isn’t doing you any favors.  Try other options such as a squeeze of lemon or a light sprinkling of low-fat parmesan cheese.

6.  Take your time
  • Eat slowly.  Be mindful.  Eating really fast may cause you to eat too much.

7.  Use a smaller plate
  • Use a smaller plate at meals to help with portion control.  That way you can feel that satisfaction of a finished plate without the extra, unnecessary calories.

8.  Take control of your food
  • Eat at home as often as possible.  You lose control over what you’re eating when you aren’t the one preparing it.  When you do eat out, choose healthier options such as baked instead of fried.

9.  Try new foods
  • Keep it interesting!  You may find a new favorite.

10.  Satisfy your sweet tooth in a healthy way
  • Indulge in a naturally sweet dessert dish – fruit! Try something like a fruit and yogurt parfait or baked apples topped with cinnamon.

0 Comments

    Archives

    October 2019
    June 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014

    Categories

    All
    Auto Insurance
    College Student Insurance
    Cyber Insurance
    Disaster Perparedness
    Distracted Driving
    Fall Home Maintenance
    Fall Maintenance
    Fire
    Flood Insurance
    Good Student Discount
    Hail Damage
    Holidays
    Home Insurance
    Home Inventory
    Home Security
    Identity Theft
    Independent Agents
    Insurance Checkup
    Jewelry And Valuables
    Just For Fun
    Life Insurance
    Long-Term Care Insurance
    Policy Shopping
    Rental Car Insurance
    Renter's Insurance
    Roadside Assistance
    Safe Driving
    Safety
    Safety Awareness
    Save
    Severe Weather
    Spring Home Maintenance
    Storm Damage
    Summer Safety
    Teen Drivers
    Watercraft Insurance
    Wedding
    Wedding Insurance
    Wellness
    Winterizing Your Home
    Winter Travel
    Winter Weather

    RSS Feed

Proudly powered by Weebly