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Summer Kid Activities

6/11/2015

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Summer’s Here – What to Do With the Kids?

It’s the age-old question that parents in Parker, and everywhere for that matter, face every year: How do we keep the kids occupied this summer?

Well, there are always the biggies, such as theme parks or camping.
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Camping with my young kids. A family favorite summertime activity! When did they grow up?
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My youngest daughter next to her painting at a recent art exhibit.
But, with work and other obligations getting in the way, not to mention your budget, you can’t always get away from home. So, we here at ALINK Insurance Services have compiled a list of some activities that are both educational and fun — and that your kids are sure to enjoy!


Art Projects 
There are a number of ways you can encourage the young artist in your family, from programs and offerings at local museums to do-it-yourself art projects. Try these ideas from The Artful Parent, a website focused on encouraging art and creativity in children:

  • Splatter painting: Spread an old sheet out in the yard, grab some watered-down acrylic paint and a brush or a spoon. Then, have your kids dip the brush or spoon and flick their wrist to splatter the paint! Try different colors and motions to make interesting patterns.
  • Body painting: Kids love to paint themselves! Washable, nontoxic tempera paint is just the ticket, and it comes off with soap and water.
  • Grape and toothpick sculptures: This is as easy as it sounds. Get a bowl of grapes and a box of toothpicks. The grapes hold their shapes well and are easily pierced by the toothpicks to create towers and other structures. And, when you’re done, you have a healthy snack!



Science Activities

Have a budding scientist around the house? Try these basic projects from PBS:

  • Grow something. Having your kids grow flowers, herbs or vegetables creates a long-term learning activity that encourages monitoring and observation.
  • Cook something. Working together in the kitchen invites all kinds of questions: What does baking soda do? Why is gelatin such a weird consistency? How do ingredients interact?
  • Get outside. The outdoors is full of things for kids to examine — plants, worms, frogs, bugs and more! Even running through the sprinkler can be an educational opportunity, once the rainbow appears.
  • Stay up late ... and look up. A clear summer night is perfect for checking out stars and pointing out constellations. You can talk to your kids about the various planets, and maybe even catch a firefly or two.



Reading — It’s Not Just for School

Encouraging your kids to read over the summer can help them when school gets back in session, so don’t miss an opportunity. You can share the newspaper in the morning, or simply read the cereal box at breakfast. Even a few minutes a day can have a big impact.

You might also consider the Scholastic Summer Reading Challenge, a free online program for children from May 4 to September 4. Last year more than a million kids from 29 countries took part, and this year’s program features free book lists, a sweepstakes and the chance to set a world record.



Of course, there are thousands of things you can do with your kids in Colorado over the course of the summer. If these ideas aren’t up your alley, consider summer camp, local music and sports programs or volunteering in the community.
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My daughter in her early years of swim team. Filled our summer days!
Summer will be over before you know it, so make the most of it!
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Laughter Is The Best Medicine - Mental Health Month

5/8/2014

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Have you had a good belly laugh today?

Norman Cousins, author of Anatomy of an Illness, is well known for writing about his journey through heart disease and arthritis. He used laughter as a main tool in his recovery. Once told that he had little chance of surviving, Cousins developed a recovery program incorporating megadoses of Vitamin C, along with a positive attitude, love, faith, hope and LAUGHTER induced by Marx Brothers films. "I made the joyous discovery that ten minutes of genuine belly laughter had an anesthetic effect and would give me at least two hours of pain-free sleep," he reported. "When the pain-killing effect from the laughter wore off, we would switch on the motion picture projector again and, not infrequently, it would lead to another pain-free interval." 

Cousins survived 10 years after his first heart attack, 26 years after his diagnoses of arthritis, and 36 years after his doctors first diagnosed his heart disease. (Source)

May is Mental Health Month and the theme for 2014 is MIND YOUR HEALTH.

Virtually all studies of laughter and health indicate positive results. Not surprisingly, there are almost no negative side effects or consequences associated with laughter as an intervention. Since the late 1980s, a number of studies support the idea that laughter stimulates the immune system and counteracts the effects of stress hormones, although results are mixed about exactly how. Regardless, there's agreement that it's another way to arrive at the relaxation response.

Some of the benefits that a daily dose of humor can have in our lives include:
  • Stimulates vital organs such as the heart, lungs and muscles
  • Increases endorphins in our brains
  • Activates and relieves stress
  • Soothes tension
  • Improves the immune system
  • Relieves pain
  • Improves mood
  • Lowers blood sugar levels

If laughter doesn't come easily for you, try hanging out with people that make you laugh, watching movies, videos or shows that make you laugh out loud, or sharing funny stories or jokes with others. If you still can't find a happy place, go to a comedy or improv club or try a laughter workshop (yes, there IS such a thing). If all else fails, you can actually "fake it 'til you make it" - in other words, just pretending to chuckle, giggle, and snort often starts the process of full-blown laughter. (Source)
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Happy Backwards Day!

1/31/2014

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It's not too late to celebrate National Backwards Day! Break up winter boredom and the long wait for the Superbowl with some of these fun ideas:

  • Eat breakfast for dinner. Better yet, have dessert first all day long!
  • Walk backwards. Around the house. At work. Around the block. It's okay, as long as you are careful not to run into them, people will be impressed that you're up-to-date on nationally recognized special days (although it might confuse your dog).
  • Play a board game backwards (SORRY! works great): Start at the finish, and finish at the start.
  • Kids will love doing upside-down artwork, or trying to read a book starting on the last page.
  • Make an upside-down cake. Here's a link to get you started.
  • Sign/write your name backwards. (Go on, you know you want to try it.)
  • Wear your favorite team jersey (excited for the Superbowl anyone?)... backwards.
  • Answer your phone "Good-bye!"
  • Recite the alphabet backwards. (You want to try that, too.)

Be the party.
Happy Weekend!


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